|
January 1st. Began the one meal per day diet of the Helman's for now with the caveat that I could eat anything low-carb during the day should I so choose. Also--two cafe au lait whenever I like.
For me -- simplification matters. This eat every three hours stuff is doomed to failure for me for that reason.
|
91,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 41,2 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 02 januari 2012:
|
1713 kcal
|
Fett: 76,89g | Prot: 60,53g | Kolh.: 188,36g.
Middag: Ground sirloin, Soft Pretzels, Orange Juice, Total 0% Greek Yogurt, Baked Tostitos Scoops, Vegetarian Chilli Soup, Arugula (Rocket) , Sesame Oil , Asparagus , Enoki Mushrooms , Avocados, Real Mayonnaise with Omega 3, Egg. mer...
|
|
2668 kcal
|
Träning:
Sömn - 8 timmar, Vila - 15 timmar och 20 minuter, Träningsmaskin (Måttlig) - 40 minuter. mer...
|
Tappar 5,7 kg per vecka
|