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Early a.m. weigh in and 65 gone since April. I'm sure by noon I was closer to 205 but that'll be my head start going into next week. Time for a new goal. Maybe try to get within the CDC numbers so they can cross the Cowboy off their watch list down in Hotlanta. They got enough on their plate what with the zombies and all.
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93,4 kg
Tappat hittills: 29,5 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2016:
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527 kcal
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Fett: 19,81g | Prot: 33,25g | Kolh.: 55,64g.
Frukost: Coffee. Lunch: Pepsi Diet Pepsi (Can). Middag: Farmland Foods 96% Fat Free Hickory Smoked Ham, Radishes, Strawberries, Kraft Fat Free Catalina Salad Dressing, Marketside Baby Greens Salad, Red Onions, Boiled Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Cucumber (Peeled), Sweet Red Peppers, Tomatoes, Unsweetened Iced Tea. Snacks/Annat: Unsweetened Iced Tea. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
Yes, that would be a public service. Good going!
26 sep 16 av medlem: kpwcalories
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Fantastic, congrats on the loss and 65lbs down!
26 sep 16 av medlem: jmb3450
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26 sep 16 av medlem: Mistybenner
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Love the consistency, great work!
26 sep 16 av medlem: @philrmcknight
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26 sep 16 av medlem: stevieweevie
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65 is an impressive number. Great effort 52C!
26 sep 16 av medlem: chesgreen
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Wow 52C -- so wonderful! Good for you!
26 sep 16 av medlem: erikahollister
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Thanks everybody! Just had a monster salad; one of those "wipe out the vegetable bin" salads. I don't think I will ever stop having the fast day(s) as part of my week.
26 sep 16 av medlem: Five-Two Cowboy
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Which two days do you do it on?
26 sep 16 av medlem: erikahollister
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Monday and Thursday. I've moved it a time or two, holidays and such, but it messes me up a little so I try to stick to those days.
26 sep 16 av medlem: Five-Two Cowboy
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Maybe I'll give it a try. It certainly seems to work for you!
26 sep 16 av medlem: erikahollister
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26 sep 16 av medlem: PhillySue
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You are cracking me up! Awesome weight loss and thank you for sharing your info!
26 sep 16 av medlem: ny_shelly
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Nice work 52C...well done!!
26 sep 16 av medlem: Steven Lloyd
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Way to go, Cowboy! You know you've made a lifestyle change for the better when you want to stick with it for good.
27 sep 16 av medlem: mskestrela
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you rock that M_ _ _ _ _ F _ _ _ _ _!
27 sep 16 av medlem: rontravis
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Congrats with the weight loss. You got this now! Keep at it until they mistake you for Barney Fife! Lol
27 sep 16 av medlem: warrenwinter
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Hey Cowboy, how is it going? I dont get on here much except to log my food since i have school full time and work full time. Dont get to the gym much as I used to either, which I miss a lot. Anyway, just wanted to say hello and to check in.. Have a great day. Tina
27 sep 16 av medlem: NavymomT
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