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Yep........ 195! Of course I was sick all weekend with a cold, but whatever..... Feel better now, and will stick to my diet!
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88,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2016:
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1408 kcal
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Fett: 69,21g | Prot: 47,77g | Kolh.: 109,55g.
Frukost: Oroweat Whole Grains Oatnut Bread, Del Monte Sunfresh Red Grapefruit (No Sugar Added), International Delight Salted Caramel Mocha Coffee Creamer, Butter (Salted). Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices. Middag: Thousand Island Dressing, Kroger Mild Cheddar Cheese Shredded, Smithfield Thick Cut Bacon, Green Leaf Lettuce, Tomatoes, Chop't Red Onion. Snacks/Annat: Barefoot Chardonnay, El Sabroso Pork Rinds. mer...
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Tappar 1,6 kg per vecka
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