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Pre breakfast pre BM. Yesterday was a big deficit day as well as a relatively low cal intake day. So I started daily weigh ins on 9/12 to document weight fluctuations and why I don't weigh every day. Started at 188, quickly jumped to 190, then 192... Hovered there for a few days then slowly came back down to today's 187. I think I can tie the biggest rise to food choices the day before, but I will keep logging for a few more weeks before I make post my "research" conclusions.😄
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84,8 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2016:
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1995 kcal
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Fett: 53,29g | Prot: 79,89g | Kolh.: 313,92g.
Frukost: Cinnamon, Waymouth Farms Golden Flaxseed, Bragg Organic Apple Cider Vinegar, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey. Lunch: Bragg Organic Apple Cider Vinegar. Middag: Kirkland Signature Chicken Breast in Water, Rotel Original Diced Tomatoes and Green Chilies, Classico Tomato & Basil Pasta Sauce, Barilla Farfalle Pasta. Snacks/Annat: Keebler Town House Original Light Buttery Crackers, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Clover Honey, Innkeeper's Healthful 8 Grain Bread, Sun-Maid Natural California Raisins, Cinnamon, Nature's Path Organic Pumpkin Flax Plus Granola, Bragg Organic Apple Cider Vinegar, Sun-Maid Natural California Raisins, Kirkland Signature Raw Almonds. mer...
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Tappar 3,2 kg per vecka
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