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9st 11lb (1.5 on at WW) Another rubbish week, so many cakes and junk, disappointed of course but certainly not surprised! Put on a pair of knee length denim shorts I've worn this summer and oh my goodness I was like a string of sausages stuffed into them!! Bit of a wake up call. (Tho it didn't stop me from having TWO pieces of wedding cake at a reception this eve, doh!) Going to start with getting back into properly tracking, staying within my allowances - not trying to reduce at this stage because that's too much of a jump from what I have been doing - baby steps for the win!
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62,1 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2016:
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2036 kcal
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Fett: 70,73g | Prot: 63,38g | Kolh.: 293,27g.
Frukost: British Skimmed UHT Milk, 2 Weetabix. Lunch: Rock Cake, Butter, Toasted Crumpet. Middag: Semi-Skimmed Milk, Lighter Mature Grated Cheese, Mince, Babycorn, Extra Onion & Garlic Bolognese Sauce, Dry Macaroni, White Wheat Flour (All Purpose), Carrots, Broccoli. Snacks/Annat: Light or Dark Holiday Type Fruit Cake. mer...
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2809 kcal
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Träning:
Vila - 30 minuter, Dans (Långsamma Steg) - 1 timme, Promenad (Rask) - 6.5 Km/H - 2 timmar och 30 minuter, Skrivbordsarbete - 3 timmar, Sittande - 6 timmar, Körning - 1 timme och 30 minuter, Stående - 2 timmar, Sömn - 7 timmar och 30 minuter. mer...
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Ökar 0,5 kg per vecka
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