Sparad invägning (inga dagboksinlägg) för 24 september 2016
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139,4 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2016:
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572 kcal
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Fett: 39,68g | Prot: 37,76g | Kolh.: 20,70g.
Frukost: Wegmans Large Eggs. Lunch: Primal Kitchen Primal Fuel: Vanilla Coconut. Middag: Ken's Steak House Golden Italian Dressing, Wegmans Shredded Sharp Cheddar Cheese, Celery, Denny's Sliced Tomatoes (3 Slices), Green Leaf Lettuce. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
I read one of your earlier post as a former diabetic who used to have fasting blood sugars in the 360 range the last thing you want to do is to just automatically take more insulin before working out I agree that you should take your sugar before working out and I would try eating nuts if your sugar is already low just make sure you take your kit with you to the gym.
25 sep 16 av medlem: blkbear
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More importantly you need to watch your carb intake. I have been off all med school, for like 5 months
25 sep 16 av medlem: blkbear
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25 sep 16 av medlem: ny_shelly
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Great loss there, congrats!
25 sep 16 av medlem: warrenwinter
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Wow - you are consistent!
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Your best weigh-in in years! Great job! Keep up the good work!!!!!
25 sep 16 av medlem: kpwcalories
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