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Weighed myself 6 times. 3 at 189 and 3 at 190.
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86,0 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2016:
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2003 kcal
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Fett: 58,74g | Prot: 116,67g | Kolh.: 249,49g.
Frukost: Wholesome Sweeteners Raw Cane Sugar, Coffee. Lunch: Roland Wasabi Paste in Tubes, Kikkoman Soy Sauce, Sushiya Salmon Avocado Roll, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Bragg Organic Apple Cider Vinegar. Middag: Bragg Organic Apple Cider Vinegar, Classico Tomato & Basil Pasta Sauce, Kirkland Signature Chicken Breast in Water, Barilla Linguini. Snacks/Annat: Sun-Maid Natural California Raisins, Kirkland Signature Raw Almonds, Domino Sugar Granulated Sugar, Coffee, Clif Bar Builder's Bar - Vanilla Almond, Clif Bar Builder's Bar - Vanilla Almond, Snickers Snickers Bar (Miniatures). mer...
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stadig vikt
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ckworksalot 's vikthistorik
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