Sparad invägning (inga dagboksinlägg) för 23 september 2016
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94,8 kg
Tappat hittills: 32,2 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2016:
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1290 kcal
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Fett: 91,06g | Prot: 73,06g | Kolh.: 45,98g.
Frukost: Heavy Cream, Heather's Tummy Fibers Organic Acacia Fiber, Cocoa Powder (Unsweetened), Egg, Chop't Avocado, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Heavy Cream, Lettuce Salad with Assorted Vegetables, Great Value Green Olives with Pimento, Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water, Egg. Middag: Calabro All Natural Rotolini (Mozzarella & Prosciutto), Olive Oil, Cooked Eggplant (Fat Added in Cooking), Baked or Broiled Cod. Snacks/Annat: Giant Eagle Cherry Tomatoes, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. mer...
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3384 kcal
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Träning:
Hushållsarbete - 1 timme, Körning - 2 timmar och 33 minuter, Undervisning - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 9 timmar och 7 minuter. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
Stalled out. Bouncing around; bumping up against a barrier!
23 sep 16 av medlem: erikahollister
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Hang in there Erika! It'll move.
23 sep 16 av medlem: mskestrela
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Off to another day of gardening with my clients; the last hot day, I hope.
23 sep 16 av medlem: erikahollister
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Hey Erika you bounce back quick!! Keep your spirits up, and always remain positive
23 sep 16 av medlem: Daisy971
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Erica, I think you and I are in the same spot, hang in there!
23 sep 16 av medlem: PhillySue
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Same here and coming down with either a sinus infection or a cold. Upping my vitamin c and currently drinking some green tea. 2 of my grandkids have had something and guess who they have been visiting. I will take it though.
23 sep 16 av medlem: Normadale
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Thanks everyone! I had fun in the garden today with my Juvie students. Worked up a good sweat hauling out pumpkins and squash and pulling giant weeds (things got so out-of-hand in my 6 gardens while I was absent!). The guys were in battle mode mowing down the overgrowth; it turned out to be a fun job! Maybe I burned enough calories to bust through my plateau. Hope you beat the cold, Norma.
23 sep 16 av medlem: erikahollister
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Nice to have buddies, Sue and Norma, to be stuck with!
23 sep 16 av medlem: erikahollister
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Stay with your plan in general but then maybe tweak things a bit ... play with macros or exercise or water...sometimes will shake it up!
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erikahollister 's vikthistorik
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