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Numbers today varied between 285.5 and 289. Can't call it a Green Arrow day, but I can call it a "Still below 290" day! I'll take that as a victory and move along.
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130,2 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 55,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2016:
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1555 kcal
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Fett: 56,68g | Prot: 57,99g | Kolh.: 227,70g.
Frukost: Dutch Bros. White Chocolate Mocha (Iced w/Coconut Milk). Lunch: Trader Joe's Chicken Chile Verde, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Whole Foods Market Macaroni & Cheese, Talking Rain Sparkling Ice - Strawberry Watermelon. Middag: Water, Lalibela Red Lentils - Misir, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Fosolia - Green Beans & Carrots, Injera Ethiopian Flat Bread Lalibela. Snacks/Annat: Pop Weaver Extra Butter Microwave Popcorn, Hail Merry Strawberry Rhubarb Mini Miracle Tarts, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. mer...
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Tappar 1,6 kg per vecka
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