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gave up recording my daily weight in an excel spreadsheet and now using FS again. This down will go up and back and forth ...
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74,7 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 21 september 2016:
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2097 kcal
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Fett: 95,50g | Prot: 78,25g | Kolh.: 239,67g.
Frukost: Full Circle Cage Free Brown Eggs, Van's Wheat-Gluten Free Waffles, Once Again Organic Sunflower Seed Butter, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Starbucks Milk Chocolate Covered Grahams, Frankfurter or Hot Dog on Bun. Middag: La Salsa Steak Taco. Snacks/Annat: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Sweet Cherries, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts. mer...
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Tappar 3,5 kg per vecka
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