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Lot of birthdays this last week...but managed to lose. Don't know how, I only had 1 smart points left. But I praise and thank the Lord for the loss. Today I go to the doctor hope I get a good report. Pray for me.
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124,3 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 44,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2016:
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1340 kcal
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Fett: 53,87g | Prot: 58,93g | Kolh.: 149,68g.
Frukost: Strawberries, Navels Oranges, Coffee (Brewed From Grounds), Ground Turkey, Great Value Mild Chunky Salsa, Cooked Egg White, Borden Fat Free American Cheese Singles. Lunch: Meat Loaf. Middag: Wish-Bone Light Italian Dressing, Garden Salad (1 serving), Birds Eye Voila! Chicken Alfredo. Snacks/Annat: Breyers All Natural French Vanilla Ice Cream, Safeway White Cake, Grapes, Gala Apples. mer...
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Tappar 1,8 kg per vecka
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