post breakfast, pre BM
|
87,1 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 september 2016:
|
1905 kcal
|
Fett: 68,50g | Prot: 47,81g | Kolh.: 250,01g.
Frukost: Cinnamon, Nature's Path Organic Pumpkin Flax Plus Granola, Bragg Organic Apple Cider Vinegar, Sun-Maid Natural California Raisins. Lunch: Roland Wasabi Paste in Tubes, Soy Sauce, Southern Tsunami Sushi Bar Crunchy Shrimp Roll, Bragg Organic Apple Cider Vinegar. Middag: Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans, Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans. Snacks/Annat: Twix Twix, Mars Milky Way (Minis), Twix Twix Minis (1), Snickers Snickers Bar (Miniatures). mer...
|
Ökar 6,3 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Black beans...Craving those right now. Keep plugging away!
20 sep 16 av medlem: ZakChange
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
ckworksalot 's vikthistorik
|