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Pre breakfast pre BM
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86,2 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2016:
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1955 kcal
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Fett: 65,07g | Prot: 82,28g | Kolh.: 280,40g.
Frukost: Sun-Maid Natural California Raisins, Bragg Organic Apple Cider Vinegar, Nature's Path Organic Pumpkin Flax Plus Granola, Cinnamon. Lunch: Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans, Tostitos Scoops! 100% White Corn Tortilla Chips, Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans, Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans, Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans, Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans, Bragg Organic Apple Cider Vinegar. Middag: Nabisco Belvita Blueberry Breakfast Biscuits, Pumpkin Pie (Commercial). Snacks/Annat: Kirkland Signature Raw Almonds, Duncan Hines Chewy Fudge Premium Brownie, Brownie. mer...
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2099 kcal
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Träning:
Vila - 15 timmar och 59 minuter, Sömn - 8 timmar och 1 minut. mer...
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stadig vikt
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ckworksalot 's vikthistorik
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