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Yay...I eat junk and I lose weight. I eat healthy I gain weight....curious phenomenon.
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110,1 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 51,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2016:
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878 kcal
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Fett: 32,04g | Prot: 47,79g | Kolh.: 103,74g.
Frukost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Espresso Coffee, Archer Farms Raisin Cinnamon Breakfast Bread. Middag: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Asparagus. Snacks/Annat: Trader Joe's Pear Tarte. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Some people told you to increase your calories. Did the junk add more calories? If so, maybe they were right. The question is will you continue to lose weight with a higher calorie intake of real food?
17 sep 16 av medlem: LadyinDenim
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Nice to see the green arrow. Concentrate on nourishing your body with enough of the best food you can get your hands on: not junk.
17 sep 16 av medlem: erikahollister
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