lisajo49 's dagbok, 16 sep 16

I really don't understand how I've put weight on I'm going to have to go back to the gym...I'm so disappointed. .never mind I'll just try harder ...7 days till tonys dinner

80,3 kg Tappat hittills: 0 kg.    Kvarvarande: 8,6 kg.    Kosten följs: Ganska bra.

---

1427 kcal

Fett: 61,56g | Prot: 44,70g | Kolh.: 181,28g.   Frukost: Sainsbury's Fried Bread, Bacon, Toasted Whole Wheat Bread, Coffee with Milk, Toasted White Bread, Fried Mushrooms, Fried Egg, Baked Beans, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Annat: Asda Smart Price Digestive Biscuits, Biscuit, Chocolate Biscuit, Asda Smart Price Custard Creams, McVitie's Cookies, McVitie's Digestives. mer...