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Back on track, running doing fine, weight coming down gradually.
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83,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2016:
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1360 kcal
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Fett: 26,06g | Prot: 78,99g | Kolh.: 218,00g.
Frukost: Quaker Oatmeal Squares Honey Nut, Sunsweet Pitted Prunes, Silk Unsweetened Soymilk. Lunch: Coffee with Cream, Taro (with Salt, Cooked). Middag: Taro (with Salt, Cooked), Pepsi Diet Pepsi, KFC KFC Red Beans with Sausage & Rice, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh. mer...
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2940 kcal
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Träning:
Elliptisk Maskin - 45 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 10 timmar och 15 minuter, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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