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wasn't proud of putting up this weigh in but I have to be accountable! I go on a cruise in 29 days any suggestions on how I can lose some weight without starving !! open to suggestions. also I do have time to exercise I will be walking 2.5 miles every morning effective tomorrow
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83,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2016:
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1031 kcal
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Fett: 45,79g | Prot: 45,22g | Kolh.: 117,65g.
Frukost: Subway Tuna with Cheese Mini Sub. Lunch: Luna Luna Bar - S'mores. Middag: Cooked Green String Beans, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Chicken Thigh. mer...
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Ökar 1,4 kg per vecka
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