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So I'm now 256.2. I've seen lower weights, but that's okay. I've made such great progress in this one year (well, 51 weeks really, but that's okay).
My goal for this year is to lose 1 pound per week. So it will be slow, and I'd love to lose more, but I don't want to set a goal that I will be unable to achieve.
I'd love to be 199 by next year at this time.
I WILL DO THIS!
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116,2 kg
Tappat hittills: 37,6 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2012:
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1754 kcal
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Fett: 72,84g | Prot: 77,58g | Kolh.: 193,55g.
Frukost: Becel Light, Heinz Ketchup, Dempster's 12 Grain Bread, Fried Eggs, Cream, Sugar. Lunch: Light Cheddar Cheese, Vinta Crackers, TLC 7 Grain Crackers. Middag: Sweet Pickles, Sparkling Grape-Apple Juice, Gravy, Mashed Potatoes, Carrots, Sirloin Roast beef. Snacks/Annat: water. mer...
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Tappar 8,9 kg per vecka
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