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Happy New Year! Looking forward to 2012 - lots to accomplish this year. I pray you will all be healthy, remain positive, stay focused, and keep moving!! May you and your families be blessed.
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90,9 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 25,1 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 01 januari 2012:
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263 kcal
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Fett: 15,13g | Prot: 23,84g | Kolh.: 10,99g.
Frukost: peanuts, bacon, mushrooms, watercress, kirkland egg product, sweet n low, coffee. Snacks/Annat: vita gummies. mer...
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2499 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 15 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 2,8 kg per vecka
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