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Today I was able to do 25 consecutive minutes of cardio without taking a break or giving up! First time in a long time I have been able to do that. I know it doesn't seem like that long, but for me this is a milestone! Will weigh in again Thursday!
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112,0 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2016:
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1127 kcal
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Fett: 27,23g | Prot: 50,08g | Kolh.: 127,10g.
Lunch: Barilla Spaghettini, Bottled Water Unsweetened, Homemade Pasta Sauce. Middag: Kraft Mozzarella Part Skim Shredded Cheese, VH Sweet Thai Chili Sauce, Avocados, Great Value Whole Wheat Tortilla, Chicken Light Meat (Roasting), No Name 5% Sour Cream. Snacks/Annat: Bottled Water Unsweetened, Butter Popcorn, Rockstar Sugar Free (16 oz). mer...
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3163 kcal
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Träning:
Cardio - 30 minuter, Gå - 15 minuter, Tvätta Kläder - 10 minuter, Vila - 13 timmar och 35 minuter, Sömn - 9 timmar och 30 minuter. mer...
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stadig vikt
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