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Keto Week 4 day 1
Dealing with weird muscle aches in my shoulders and on my right side. Slept okay this morning. Other than that in okay spirits.
I Decided to work from home the second part of the day. Had a minute to catch up with the sweetie while he was stopping by the house during his lunch break. It was nice seeing him, and I miss working closer to the house. Started back on Stronglifts weight training today. Man, I have missed weightlifting these weeks while I have been feeling weak.
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85,3 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2016:
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994 kcal
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Fett: 81,50g | Prot: 49,28g | Kolh.: 20,69g.
Frukost: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Purity Farms Organic Ghee Clarified Butter, Crisco Organic Coconut Oil. Lunch: Dole Broccoli Slaw, Chicken Breast (Skin Eaten). Middag: Egg, Green Giant Hass Avocado, Smithfield Thick Cut Bacon. Snacks/Annat: Low Carb Peanut Butter Cookies. mer...
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2301 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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