|
Body Fat by Caliper: 19.2% (Broke 20% first time in 10 years woot)
I didn't log food for 2-3 days, but the intermittent fasting is helping me curb hunger. It's almost a challenge to eat too much.
|
85,8 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 8,7 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 13 september 2016:
|
926 kcal
|
Fett: 30,07g | Prot: 65,88g | Kolh.: 98,38g.
Frukost: Coffee. Lunch: Tortilla Corn Chips, Freshlike Mixed Vegetables, Chicken Breast, Chicken Breast, Wal-Mart 6" Flour Tortillas. mer...
|
Tappar 1,3 kg per vecka
|