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in the end glad I only lost 100g as thought I would have put on as 1st week over carb macro. must keep below 20 total carb this week. will try and enter before eating.
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69,2 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2016:
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1647 kcal
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Fett: 131,11g | Prot: 67,92g | Kolh.: 16,49g.
Frukost: Coconut Oil, Aldi Extra Mature Cheddar Cheese, Tesco Mushrooms, Egg. Lunch: Tesco Avocado, Filippo Berio Mild & Light Olive Oil, Tesco Mixed Leaf Salad. Middag: Tesco Stuffed Olives, Napolina Extra Virgin Olive Oil, Cucumber (with Peel), Tesco Vine Ripened Tomatoes, Green Leaf Lettuce, Aldi Aldi Roast in The Bag Chicken. Snacks/Annat: Pork Chitterlings, Aldi Single Cream. mer...
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Tappar 0,1 kg per vecka
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