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Feeling good. Stricked kato diet on the go. zero to 2 percent carbs - 35 % protein 60 % fat mainly olive oil. NO booze, sugar. I eat meat /chicken and egg whites. Will stay with this idea for 3 to four day then i will slowly introduce my body back to some fruit and veg. I do not excersice. Calorie intake just below 1000.
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91 kg
Tappat hittills: 6 kg.
Kvarvarande: 6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2016:
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916 kcal
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Fett: 79,11g | Prot: 45,21g | Kolh.: 7,99g.
Frukost: Chicken Drumstick (Skin Eaten), Olive Oil. Lunch: Extra Virgin Olive Oil, Chicken Drumstick (Skin Eaten). Middag: Extra Virgin Olive Oil, Mushrooms, Zucchini, Egg White. mer...
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Tappar 1,2 kg per vecka
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