Sparad invägning (inga dagboksinlägg) för 10 september 2016
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85,2 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 33,2 kg.
Kosten följs: 100%.
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Tappar 3,5 kg per vecka
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 Kommentarer
Almost 20 gone...that's awesome!
10 sep 16 av medlem: mskestrela
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Sadly, just 10 kg mskestrela. I'm still not happy with that result as I've achieved this in 5 months :(( I'm progressing very slowly. Weight loss's been on since I started HIT spinning again some days ago. No exercising does not for work me. :((
10 sep 16 av medlem: szpt
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I was reading in pounds... Exercise definitely helps. Just keep in mind that the weight didn't come on over night, and it won't go away over night, either. Hang in there!
10 sep 16 av medlem: mskestrela
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