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oh boy off to lake george for the weekend and last car show of the year, hopefully I can make good decisions, hopefully.
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89,0 kg
Tappat hittills: 36,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2016:
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1778 kcal
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Fett: 105,77g | Prot: 95,54g | Kolh.: 109,13g.
Frukost: Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites, Johnsonville Original Recipe Breakfast Sausage, Egg. Lunch: Arby's Seasoned Curly Fries, Burger King Whopper Sandwich. Middag: Wish-Bone Italian Salad Dressing, Sbarro Spaghetti with Chicken Parmesan, Friendly's Crispy Chicken Salad. Snacks/Annat: Sunshine Acres Veggie Chips, Arby's Mozzarella Sticks (Regular), Slim Jim Beef Sticks Smoked Snack. mer...
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2394 kcal
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Träning:
Matlagning - 5 minuter, Körning - 1 timme, Promenad (Långsam) - 3 Km/H - 55 minuter, Sittande - 1 timme, Diska - 5 minuter, Sömn - 8 timmar, Vila - 12 timmar och 40 minuter, Duscha - 5 minuter, Stående - 10 minuter. mer...
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Tappar 1,0 kg per vecka
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