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Dieting hard to lose those sneaky 5lbs
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65,1 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2016:
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1300 kcal
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Fett: 57,34g | Prot: 55,95g | Kolh.: 134,07g.
Frukost: Kingsmill Medium 50/50 Bread, Lurpak Slightly Salted Butter, Marmite Marmite, Coffee with Milk. Lunch: Pizza Hut Mixed Salad Bowl. Middag: Cheddar Cheese, Tuna in Water (Canned), Green Giant Sweetcorn, Sainsbury's Hash Browns. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Orange Club, Nakd Coconut Bliss Nibbles, Coffee with Milk. mer...
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2024 kcal
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Träning:
Sömn - 7 timmar, Körning - 3 timmar, Titta på TV - 1 timme, Vila - 6 timmar, Skrivbordsarbete - 7 timmar. mer...
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Tappar 2,2 kg per vecka
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