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Shoulder in lots of pain- cant get weight gain to stop was 270 this am...
Today is Sep 6 starting 1500 cal per day -I will be strict- I will get 240 before OCTOBER 26!!!!!!
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122,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 06 september 2016:
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1644 kcal
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Fett: 52,57g | Prot: 140,72g | Kolh.: 145,11g.
Frukost: Milk (Nonfat), Blueberries, Metamucil Sugar Free Metamucil, Golden Corral White Rice, Trader Joe's Tuna Salad, Pork Spareribs (Lean Only Eaten). Lunch: 99% Lean Ground Turkey, Lean Ground Beef 93/7, Mixed Pepper Strips, Spaghetti Sauce Four Cheese, Diced Tomatoes in Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Middag: Costco Rotisserie Chicken, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Annat: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Chobani Flip Key Lime Crumble, Cuties Clementines, Oscar Mayer Selects Turkey Hot Dog. mer...
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3937 kcal
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Träning:
Körning - 42 minuter, Styrketräning - 30 minuter, Stretching (Yoga) - 20 minuter, Skrivbordsarbete - 6 timmar, Vila - 8 timmar och 28 minuter, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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