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I should have been weighing daily! I didnt even weigh in when i started this so there that sucks and i dont even know if all the work i did made any differance at all!
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101,6 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2010:
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1598 kcal
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Fett: 49,73g | Prot: 60,18g | Kolh.: 236,95g.
Frukost: wheat bread, carrots. Lunch: banana, apple, cream cheese, turkey. Middag: vegatable lasagna, wheat bread. Snacks/Annat: butter, instant weight control oatmeal, granola bar. mer...
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3177 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Hushållsarbete - 1 timme, Skrivbordsarbete - 9 timmar, Vila - 5 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 12,7 kg per vecka
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