Sparad invägning (inga dagboksinlägg) för 06 september 2016
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73,4 kg
Tappat hittills: 23,2 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 september 2016:
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1402 kcal
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Fett: 110,00g | Prot: 59,39g | Kolh.: 44,04g.
Frukost: Great Value Organic Ground Flax Seed, Navitas Naturals Organic Raw Maca Powder, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value 97% Fat Free Cooked Ham, Lettuce Salad with Tomato, Zoup! Tomato Cabbage Soup, Duke's Mayonnaise. Middag: Cucumber (Peeled), Roma Tomatoes, Marketside Shredded Iceberg Lettuce, Hidden Valley Ranch Salad Dressing, Kerrygold Pure Irish Butter, Fresh Selections Broccoli Florets, Great Value Buffalo Style Chicken Wings Coated with Sauce. Snacks/Annat: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
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2051 kcal
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Träning:
Situps - 15 minuter, Styrketräning (Måttlig) - 20 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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mlittle123 's vikthistorik
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