5 day weekend which included an epic wedding with family attending from Florida, Texas, New York and Pennsylvania. I ate, drank and was merry. I didn't eat too much, but the four bottles of wine between Thursday and Friday, the shots and drinks the night before the Sunday wedding, the open bar during the wedding, damage done. I own it. This was expected. This was the last weekend of the up swing. Trust me!
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102,3 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 06 september 2016:
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581 kcal
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Fett: 36,53g | Prot: 34,96g | Kolh.: 23,55g.
Frukost: International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Better than Bouillon Lobster Base, Butter. Middag: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Potato, Freshlike Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Coca-Cola Diet Coke (Can). Snacks/Annat: International Delight Coffee House Inspirations - Half & Half, Tea (Brewed). mer...
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Ökar 2,0 kg per vecka
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1 till 20 av 30
Kommentarer
You had fun and there is nothing wrong with that! You are moving on. That is what you need to do. it isn't a slip, it is life that happens. :)
06 sep 16 av medlem: cheleletourneau
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I agree with comments above :), keep on trucking and just restart, that's what I must do!!!
06 sep 16 av medlem: Maine coon
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Oh Yeah! Have a GREAT time and drive on! We all know what to do to achieve greatness! Glad you had a good weekend! It was heavenly, almost forgot where work was!! HAH!!
06 sep 16 av medlem: rontravis
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long as you had a great time..thats all that matters..you already know how to correct an how to get back into the grove...
06 sep 16 av medlem: wannabhealthier
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Right there with you Ches. After my Monday morning, I thought it was over. I'm 216 this morning after a 210 last week. Back to the plan!
06 sep 16 av medlem: Five-Two Cowboy
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Sounds like a blast! Best wishes for the happy couple 💒
06 sep 16 av medlem: LadyinDenim
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Glad you had a great time. Back to business.
06 sep 16 av medlem: ChicaLean
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You celebrated a wedding with family and friends. Sounds good to me!
06 sep 16 av medlem: PhillySue
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So happy you had a great celebration - yes, alcohol does it!
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06 sep 16 av medlem: mskestrela
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Ah, yes, the ups and downs ....you are OK! It'll be gone in no time!
06 sep 16 av medlem: iulani
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Yea the drinks used to get me too. good news is, you got that all out of the way and now back on track.
06 sep 16 av medlem: ZakChange
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family get togethers are great. except when you have a crazy family
06 sep 16 av medlem: kathleenscanlan
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Good thing about gains like that is they come off pretty quick, just a temporary thing.
06 sep 16 av medlem: jmb3450
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Good on you, you have to live too - i swear i gain just looking at a beer -
06 sep 16 av medlem: kacooper
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06 sep 16 av medlem: islandmoma
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Thanks all. I am 20 hours into a LCHF liquid fast trying to do some damage control.
06 sep 16 av medlem: chesgreen
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Glad you celebrated! Sounds like 5:2cowboy did you a favor to keep the contest even!
06 sep 16 av medlem: erikahollister
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Im feeling the pain too. Didn't gain but no losses for 2 weeks either. Back on track today.
06 sep 16 av medlem: Sarah1950
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Always happy to help Ches out. If only it had been that noble. Now, my friends from New Zealand are here tomorrow and the holiday party gets revisited. Yikes! They did come half way around the world to have beer and pizza so here we go again!
06 sep 16 av medlem: Five-Two Cowboy
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