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Two weeks of vacation and festival eating and drinking. Boo. Best lose this before October when I have another week off!
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65,8 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 september 2016:
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1493 kcal
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Fett: 48,27g | Prot: 41,08g | Kolh.: 206,09g.
Frukost: Coffee with Milk, Cinnamon Bread. Lunch: Pizza Hut Mixed Salad Bowl, Buxton Still Natural Mineral Water. Middag: Cava, Tesco Italian Garlic Dough Balls, Thick Crust Cheese Pizza with Vegetables. Snacks/Annat: Whitworths Berry & White Chocolate Shot. mer...
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2044 kcal
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Träning:
Sömn - 7 timmar, Körning - 3 timmar, Titta på TV - 1 timme, Vila - 6 timmar, Skrivbordsarbete - 7 timmar. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
You'll be fine ..we are all with you x
06 sep 16 av medlem: babsmac
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