Hard going. Still on Kato type diet. Low carb, medium protein, high fat .... olive oil. Keeping at +- 1000 calories.
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92 kg
Tappat hittills: 5 kg.
Kvarvarande: 7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 september 2016:
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528 kcal
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Fett: 44,30g | Prot: 25,96g | Kolh.: 7,20g.
Frukost: Eden Foods Organic Sauerkraut, Olive Oil, Quail Egg. Lunch: Extra Virgin Olive Oil, Mushrooms, Tuna in Water (Canned). mer...
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Tappar 0,9 kg per vecka
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