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No change – which is actually a bit better than expected – I feel a bit ‘off’ today and was expecting to be up a bit. Anyhow, overall things are going well. I did another half day at work yesterday and then relaxed at home for the afternoon. I expect to do the same today. Workout this morning went well – gym was really quiet – I am really not looking forward to the New Year’s crowds next week.
Be Happy!
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100,5 kg
Tappat hittills: 38,3 kg.
Kvarvarande: 21,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2011:
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1347 kcal
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Fett: 74,54g | Prot: 130,89g | Kolh.: 27,35g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Tzatziki Dip, Chicken Souvlaki, Greek Salad. Middag: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork, Carrots, Lettuce. Snacks/Annat: Day Break Cranberry Almond Bar, Stringsters String Cheese. mer...
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3634 kcal
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Träning:
Sömn - 7 timmar och 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Träningsmaskin (Måttlig) - 35 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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stadig vikt
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