|
Made it through the holidays ok! Had a great get-away with our adult kids and their significant others. I DID eat some goodies, but kept watch over myself so I didn't totally fall off the wagon. I did work out and run while we were there and cut calories/carbs in my meals.
Really looking forward to the return to my disciplined routine! Blessings all.....
|
81,6 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 december 2011:
|
1538 kcal
|
Fett: 70,84g | Prot: 87,93g | Kolh.: 140,14g.
Frukost: milk, Bran Muffins VE. Lunch: flax oat bran pita, pickled beet, bell peppers, spinach, ranch dressing. Middag: enchilada sauce, green chiles, sour creme, cheese, mission carb balance tortilla, chicken. Snacks/Annat: simply lite chocolate, wine, strawberries, chobani greek yogurt. mer...
|
Ökar 0,3 kg per vecka
|