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In Ketosis now, and have maintained this weight app 5 days, close to a week. Didn't want to record it until it had been a bit more stable.
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77,1 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2016:
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1473 kcal
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Fett: 136,26g | Prot: 39,30g | Kolh.: 29,59g.
Frukost: Kraft Cheese Slice, Butter, Egg. Lunch: Johnsonville Smoked Bratwurst Sausage, Splenda No Calorie Sweetener Packets, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Ranch Dressing, Fresh Express Romaine Salad, Half and Half Cream, Coffee, Butter (Salted), Avocados. mer...
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Tappar 0,3 kg per vecka
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