aBitFat 's dagbok, 01 sep 16

First of the month, I did get on the scale and I remember the number (not too good) so I figured I might as well punch it in.

I'm not too happy because as I usually weight in on Friday (historically my best weight in because I tend to be careful about what I eat all week and then slack off a bit during the week-end) and I should be either at last week's weight or under. No dice for this week, but I think that this tobacco quitting is taking it's toll and is most probably the explanation for the red arrow today.

I'm at 7 days without a single cigarette, it is working but I have to fight real hard and, yesterday, the craving was so bad (well actually it's not a craving for cigarette anymore, but I feel like I'm missing something real bad) that I stopped at the convenience store and bought a bag of jujubes, which I completely ate during the bus ride home.

That cannot help getting the green arrow on a weight in, but I didn't cave in and have a smoke so I put that as a win.

I'll give myself a bit of slack next week too and then, I'll get back in the saddle and check what I eat a little more. As we are quitting smoking together, my wife and me are thinking about buying a trip in an all included resort somewhere in November as a reward and I'd like to shed a few more pounds before that trip (looking good on the beach yeah! ;o)

Well that's if for today
Keep it up FatSecreters
ABitFat

85,3 kg Tappat hittills: 7,7 kg.    Kvarvarande: 1,4 kg.    Kosten följs: Dåligt.

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1306 kcal

Fett: 41,47g | Prot: 47,79g | Kolh.: 192,37g.   Frukost: brown sugar, starbucks, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Lunch: Peaches, Astro Original Plain Yogurt, Mixed Vegetables (Frozen), White Rice, M&M Meat Shops Breaded Chicken Breast, Pad Thai. Snacks/Annat: Starbucks Espresso (Solo), Brown Sugar, M&M Meat Shops Nanaimo Bars. mer...

2668 kcal

Träning: Stretching (Yoga) - 15 minuter, Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 6 timmar, Vila - 8 timmar och 45 minuter, Titta på TV - 1 timme. mer...