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Don't understand how I consumed less calories yesterday and gained a pound =/
Hopefully, my husband isnt just making me feel better by saying our scale is a bit tempermental.
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82,1 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 25,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2016:
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1340 kcal
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Fett: 69,91g | Prot: 53,15g | Kolh.: 124,42g.
Frukost: Eckrich Skinless Turkey Smoked Sausage, Scrambled Egg (Whole, Cooked). Lunch: Cheese Pizza. Middag: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Grilled Chicken. Snacks/Annat: Pringles Sour Cream & Onion Potato Crisps (Can), Snickers Snickers Bar (1.86 oz), Snickers Snickers Bar (1.86 oz). mer...
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2304 kcal
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Träning:
Combo - 38 minuter, Vila - 15 timmar och 22 minuter, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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