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I went back to work on 8/1. I knew it would be hard. And, it sure is. There were a couple weeks where I definitely ate too much, but I haven't been a complete pig. I am disappointed about the weight gain. Got super serious on Monday. No budge in weight even though I've been eating super clean. Maybe too many carbs (having 1/2C steel cut oatmeal in the morning and a carb at dinner (monday was quinoa and last night was black bean pasta)). Maybe its only been 2 days and I should chill out about it - give it a week?
Milk production is ok but I'm not keeping up with Shelby. I'm getting 20-25 oz/day. She drinks about 30-32oz. My stockpile is down to 18oz. This is also very upsetting. I'm going to increase my pumping to 5x/day to see if I can salvage this. I'm scared for my sanity. I really need to maximize sleep,but for my milk's sake I need to increase pumping. So that means staying up later and getting up earlier. The alarm already goes off at 5:15am. F!
Wearing my fitbit - walking 10 flights of stairs 1-2x/day. Hitting about 5K steps/day. No idea how to increase this.
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81,9 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Dåligt.
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Ökar 0,8 kg per vecka
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