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Killin it! Got back on track yesterday and really felt good and today it shows. Its been pouring rain the last couple of days and even though it was storming I took the pup for a long walk last night with my biggest loser mix. Soaked, freezing, and tingling I made it home after 3 miles and it was worth it!
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115,7 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 43,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 29 december 2011:
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1189 kcal
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Fett: 85,39g | Prot: 73,54g | Kolh.: 34,74g.
Frukost: string cheese, peppermint tea, stevia, fred meyer greek yogurt. Lunch: tomato, bacon, beef patty, marias blue cheese dressing, mcdonalds side salad - no carrots. Middag: jimmy dean sausage, fried egg. Snacks/Annat: butterscotch jello, almonds. mer...
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3540 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 45 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 15 minuter, Körning - 2 timmar. mer...
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Tappar 9,5 kg per vecka
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