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And the fight continues. Even doing 2 flights of stairs a day since last week.
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132,0 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 57,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2016:
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3145 kcal
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Fett: 153,64g | Prot: 111,78g | Kolh.: 322,56g.
Frukost: Dasani Bottled Water (16.9 oz), Quaker Instant Oatmeal - Cinnamon & Spice, Kroger Walnut Halves & Pieces, Califia Farms Salted Caramel Iced Coffee. Lunch: Albertsons Chunk Pineapple, Kiwi Fruit, Strawberries, Kroger Honeydew Melon, HEB Cantaloupe Chunks, 365 Organic Creamy Chipotle Sandwich Spread, Wendy's Tomato (1 Slice), Garden Cuts Green Leaf Lettuce, Monterey Jack Cheese, Turkey Breast Meat, Panera Bread Artisan Focaccia with Asiago Cheese. Middag: Church's Chicken Original Thigh, Church's Chicken Jalapeno Cheese Bombers (Regular), Church's Chicken Cole Slaw (Regular), Church's Chicken Honey-Butter Biscuit, Church's Chicken Church's Baked Macaroni & Cheese. Snacks/Annat: Water, Schwan's Signature Peppermint Cookie Delight. mer...
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Ökar 7,9 kg per vecka
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jeannieselby 's vikthistorik
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