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I haven't had a swing up in almost 2 months. I will correct this. #STILLINTHEGAME
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100,0 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 29 augusti 2016:
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1302 kcal
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Fett: 47,15g | Prot: 45,13g | Kolh.: 131,06g.
Frukost: Okami Bao Pork BBQ Buns, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: ChoripDong Red Bean Bun. Middag: Mexican Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Merlot Wine. Snacks/Annat: Belmont Tiramisu Gelato, Emerald Cashew Halves & Pieces 100 Calorie Pack. mer...
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Ökar 1,5 kg per vecka
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1 till 20 av 29
 Kommentarer
probably just water weight
29 aug 16 av medlem: kathleenscanlan
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You got this Ches!!! No worries!
29 aug 16 av medlem: millerm40
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Ain't no thing. I have had nothing BUT swings up in the last month! #letsGO! #grindtime
29 aug 16 av medlem: jimmiepop
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Stay the course my friend.
29 aug 16 av medlem: Sarah1950
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You've got this, it will turn around
29 aug 16 av medlem: PhillySue
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I have up swings every single week. So depressing!
29 aug 16 av medlem: dboza
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just a bump in the road of being healthy..you got this
29 aug 16 av medlem: wannabhealthier
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Must have been a heck of a weekend, Ches. ;) Back on it, buddy!
29 aug 16 av medlem: mskestrela
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29 aug 16 av medlem: SjF60
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Two months without an up swing is awesome. #STILLINTHEGAME
29 aug 16 av medlem: John10251
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Ches, I was working out, eating right and the weight went up...we all have the ups and downs, I am hoping the tape measure shows some losses...I seem to be stuck, but NOT giving up! Happy Monday to you, Buddy!
29 aug 16 av medlem: iulani
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Ches, it happens to all of us. The main thing is to look forward and not back. It will go away.
29 aug 16 av medlem: islandmoma
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You'll lose it over the next week!
29 aug 16 av medlem: LadyinDenim
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You CAN do this!! Hang in there!
29 aug 16 av medlem: kclab
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29 aug 16 av medlem: Engeland
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No worries Ches. Back on your pony!! I baked a banana cake with cream cheese frosting that has been haunting me. Delicious but I'm giving the rest of it to my neighbor. If he gets fatter, I look thinner when we hang out! Winner!
29 aug 16 av medlem: Five-Two Cowboy
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29 aug 16 av medlem: rontravis
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Thanks kathleenscanlan, millerm40 ,jimmiepop ,Sarah1950 ,PhillySue ,dboza ,wannabhealthier ,mskestrela ,SjF60 ,John10251 ,iulani ,islandmoma ,LadyinDenim, kclab, Engeland, FiveTwoCowboy and rontravis. Quitting is not an option. 200 in the next 124 days is soooo doable so I will keep my eyes on the prize. Next Monday, my weight will be either the same or experience a little bit more of an upswing because my little sis is getting married on Sunday and family will start to arrive on Tues all the way up until her wedding day. So happy for her.
29 aug 16 av medlem: chesgreen
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Quitting? What's that? Ches, you don't know that word. Congratulations is in order for you and your family.
29 aug 16 av medlem: Engeland
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29 aug 16 av medlem: Dona Kay
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