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this birthday month (averaging 2 birthdays a week) is not good for a person. i just have not been able to bring myself to decline the cake.... at least its down and not up.
and i did a rather intense workout that i havent done in two years, i still hurt :) but in a good way.
still wishing for the fit,fabulous, funky fairy to come in the middle of the night and grant all my wishes though.
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67,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 29 augusti 2016:
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1110 kcal
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Fett: 47,20g | Prot: 68,37g | Kolh.: 106,41g.
Frukost: Cappuccino, Biogen Diet Protein, Dried Chia Seeds, SPAR Double Cream Yoghurt. Lunch: McCain Mixed Vegetables, Broccoli, Minced Beef, Cooked Lentils. Snacks/Annat: Green Tea, Granny Smith Apples, Naartjie, Grapefruit (Pink and Red and White). mer...
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2038 kcal
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Träning:
Stående - 1 timme, Vila - 6 timmar, Sömn - 8 timmar, Körning - 1 timme, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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