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Day 3 of Fat Fast. Cream cheese worked great but was super weak and having dizzy spells so am changing it up the last day. Giving up is NOT an option.
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70,5 kg
Tappat hittills: 20,7 kg.
Kvarvarande: 4,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 28 augusti 2016:
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1163 kcal
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Fett: 105,48g | Prot: 38,91g | Kolh.: 12,56g.
Frukost: Philadelphia Original Cream Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Duke's Mayonnaise, Bumble Bee Premium Select Tiny Shrimp. Middag: Philadelphia Original Cream Cheese, Cream (Half & Half), Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Snacks/Annat: Philadelphia Original Cream Cheese. mer...
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2038 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 7 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
i hear you, i'm afraid i over exerted my self a bit
28 aug 16 av medlem: kathleenscanlan
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When I did it I cut up celery into my cream cheese to give my teeth something to do. Also, I ate more macadamia nuts for the salt and maybe that helped. You've got this!
28 aug 16 av medlem: Rckc
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Duh, I bet you're right, lack of salt!
28 aug 16 av medlem: FloridaAngel
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Chicken bouillon helps me when I got dizzy, along with some No-salt and magnesium. You can do it! I think i started a day late. I'm on day two. I went out of ketosis the day before we started. Entering back this time isn't hard at all and I don't have the keto flu this time. Tomorrow will be my day three days. Its the thought that counts right! Hang in there and YEAH on the loss!
28 aug 16 av medlem: Lizzygracemusic
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Florida, take care of you! I know about the salt. I add salt and pepper to almost everything and drink a lot of water also. I have my premeasured macadamia nuts and also almonds (occasionally). I haven't done the cream cheese thing yet. I mostly have hard boiled egg with 1 sl bacon mayo and pork rinds (more salt!). AND I am satisfied.
28 aug 16 av medlem: JMA312
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Oh right chicken bouillon is a good idea Lizzy thanks for reminding me, might do that this evening with my 1 oz of chicken!
28 aug 16 av medlem: JMA312
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Add a tsp of butter to the bouillon...it's yummy!
28 aug 16 av medlem: mskestrela
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oh wow, Thats a good idea (butter) I put 1T in my morning coffee, along with a dash of cinnamon, coconut oil, heavy whipping cream and a dash of salt (wow, I get enough salt!) then whip it in the magic bullet and it is good.
28 aug 16 av medlem: JMA312
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More great ideas. Thanks everyone!
28 aug 16 av medlem: FloridaAngel
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I am having my chicken bouillon with 1 oz chicken, 1 T butter a little pepper & curry powder in a pretty bowl with a special spoon, it tastes Super!
28 aug 16 av medlem: JMA312
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28 aug 16 av medlem: jimmiepop
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