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Day 2 of 3 Day Fat Fast. Knew I had a lot of water weight so glad its leaving. Doing it the easy cream cheese way. I hope to keep at least 2 lbs of the weight I lose, off ; ) "Giving up is never an option."
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71,0 kg
Tappat hittills: 20,1 kg.
Kvarvarande: 5,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 27 augusti 2016:
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920 kcal
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Fett: 83,00g | Prot: 18,00g | Kolh.: 14,00g.
Frukost: Philadelphia Original Cream Cheese. Lunch: Philadelphia Original Cream Cheese. Middag: Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese. Snacks/Annat: Lindt Excellence 90% Cocoa Supreme Dark, Powerade Zero Mixed Berry (Bottle). mer...
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1755 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 7,6 kg per vecka
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