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Starting the 3 day fat fast today. Need a reboot.
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72,1 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2016:
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1020 kcal
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Fett: 95,02g | Prot: 18,22g | Kolh.: 11,66g.
Frukost: Philadelphia Original Cream Cheese. Lunch: Philadelphia Original Cream Cheese. Middag: Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese. Snacks/Annat: Whipped Heavy Cream (Unsweetened), Scharffen Berger Unsweetened Natural Cocoa Powder, Powerade Zero Mixed Berry (Bottle). mer...
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2236 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Titta på TV - 6 timmar, Vila - 9 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
26 aug 16 av medlem: Sugar Waffle
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Good luck. I'm getting on Scarsdale next Monday.
26 aug 16 av medlem: hopeful1953
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YOU CAN DO IT! Can't wait to see how you feel after!
26 aug 16 av medlem: Rckc
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I'm starting it also, it was day 1 for me. I just put my food in so I can double check what dinner will be. I'm excited and I feel really good. Good luck to all and it is wonderful to see you all here :-)
26 aug 16 av medlem: JMA312
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Good luck with your fat fast!
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I have been doing that in part as I'm a diabetic, I just watch my sugar levels!
26 aug 16 av medlem: cathytobias
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Thanks guys and @JMA ~ we got this and it's cool I think we are around the same weight with the same goal!
26 aug 16 av medlem: FloridaAngel
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