Nilz76 's dagbok, 26 aug 16

Went spinning class this morning. That was tough. Managed to put on some weight and keep the fat percentage the same.

73,7 kg Tappat hittills: 0 kg.    Kvarvarande: 0 kg.    Kosten följs: 100%.

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919 kcal

Fett: 23,74g | Prot: 73,78g | Kolh.: 104,11g.   Frukost: Quaker Oats Oat So Simple Heaps of Fruit Blueberry & Banana, MyProtein Impact Whey Protein (25g), Sainsbury's 1% Fat Milk, Cranberries & Raisins Fruit Mix, Milled Flaxseed, Chia Seed, Apple and Cinnamon. Lunch: Co-Op Chicken Salad Sandwich. Snacks/Annat: CNP Pro Flapjack Chocolate Orange, Coffee with Milk. mer...