Yippee!! Finally into the 130's -- and I've been there a couple of days, so it's not just a momentary drop. That means a 25 lb. loss so far, and the lightest I've been in 4-5 years. Have been a little slack in the carbs and exercise areas during the past week, so must get back into the program so that I don't lose focus and progress!!
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63,5 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2016:
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1016 kcal
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Fett: 56,97g | Prot: 53,12g | Kolh.: 70,53g.
Frukost: Borden Fat Free Cottage Cheese, Great Value Pineapple Chunks, Green Giant Hass Avocado, Coffee, Nonfat Dry Milk. Middag: Beringer White Zinfandel, Fresh Express Garden Salad, Colby Jack Cheese, Cauliflower, Broccoli Flower Clusters, Fisher Sunflower Kernels, Oil and Vinegar Salad Dressing (Home Recipe), Green Giant Hass Avocado, Sweet Onions, Cucumber (Peeled), Tyson Foods Canned Chicken Breast in Water. Snacks/Annat: Jell-O Sugar Free Chocolate Pudding Snack. mer...
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2396 kcal
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Träning:
Körning - 15 minuter, Shopping - 15 minuter, Läsning - 2 timmar, Titta på TV - 10 timmar, Matlagning - 15 minuter, Sömn - 8 timmar, Vila - 3 timmar och 15 minuter. mer...
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Tappar 0,2 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Great job! Keep up the good work!
25 aug 16 av medlem: epright9
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25 aug 16 av medlem: wannabhealthier
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25 aug 16 av medlem: rontravis
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25 aug 16 av medlem: Kim4dogNite
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25 aug 16 av medlem: SjF60
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Moving in the right direction though!
25 aug 16 av medlem: erikahollister
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Wow, congrats to you! You have done super there! Is your cat proud of you?
25 aug 16 av medlem: warrenwinter
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25 aug 16 av medlem: 2227Gwen
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LOL, Warren! Panda doesn't care what I weigh, just as long as my dieting doesn't affect his feeding schedule!!
27 aug 16 av medlem: pandasmom
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Thanks for the support, everyone! It does help, especially since apparently no one in my "circle" has noticed my loss!!
27 aug 16 av medlem: pandasmom
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Well, clearly they don't want to be insensitive and ask if you put the baby up for adoption. 😛 Great job!
27 aug 16 av medlem: kpwcalories
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LOL, KPW!! At 71, I don't think that's an option!!!
27 aug 16 av medlem: pandasmom
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27 aug 16 av medlem: kpwcalories
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27 aug 16 av medlem: kclab
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27 aug 16 av medlem: DMZur
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pandasmom 's vikthistorik
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