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Weight fell to 199.5 when I got home from work yesterday and that is what I am going with this morning. :) I can hardly cut down anymore; was hoping for a little more loss by now. Sigh.........
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90,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2016:
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890 kcal
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Fett: 51,55g | Prot: 24,71g | Kolh.: 83,91g.
Frukost: Burrito with Eggs, Sausage, Cheese and Vegetables, International Delight Hazelnut Coffee Creamer, Butter (Salted). Lunch: Albertsons Sugar Cookie, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Annat: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. mer...
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Tappar 1,2 kg per vecka
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 Kommentarer
Don't be discouraged; the body will take its own sweet time in adjusting to your reduction in weight. Keep doing what you are doing; slow and steady will win the race! Congratulations on the reduction! You CAN do this!
23 aug 16 av medlem: kclab
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Slow losses are more permanent!
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23 aug 16 av medlem: pandasmom
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Thanks guys! I didn't think anyone was listening. LOL I suppose you are all correct.
24 aug 16 av medlem: hopeful1953
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