Sparad invägning (inga dagboksinlägg) för 23 augusti 2016
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88,9 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 8,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 23 augusti 2016:
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1274 kcal
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Fett: 67,29g | Prot: 81,12g | Kolh.: 109,80g.
Frukost: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder. Middag: Avocado Vegetable Oil, Kale, Costco Quinoa Salad, Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Annat: BC Hothouse Orange Bell Pepper, Hannah Organic Classic Hommus. mer...
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2236 kcal
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Träning:
Hushållsarbete - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
23 aug 16 av medlem: Steven Lloyd
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Onwards and downwards :-)
23 aug 16 av medlem: JustineJones
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Thanks, Steven and Justine! I haven't been on FS much lately. We had our first child in June, and that's been awesome. A couple of weeks ago, I landed in the ER with esophageal problems. Nothing life-threatening, but it sounds like I might have significant food allergies and might have to eliminate a bunch of foods. It's easy to see the silver lining, though. And because I haven't been able to eat much solid food (meat was my mainstay), the weight is flying off me. *Shrugs* Hope you're both doing well.
23 aug 16 av medlem: Lokidixon
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No Worries John, hope things get sorted out for you...great news and congrats on your first child!! You will find that they are an amazing part of your life, good luck new dad!! We are in a different phase of life, with all our kids grown and three little grand kids to spoil rotten - they are just too much fun!! Take care and have a great week ahead!!
24 aug 16 av medlem: Steven Lloyd
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Wow - a very hectic few months for you by the sounds of it.
Congratulations on your lil family, how wonderful :-) Not so great on the ER escapades, I guess the good thing is that if you know what it is then you can get it sorted. Hope you're doing ok. Keep on keeping on hey
24 aug 16 av medlem: JustineJones
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Thanks, Steven. Very cool to hear about the grandkids. Hope you're doing well, my friend.
24 aug 16 av medlem: Lokidixon
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24 aug 16 av medlem: warrenwinter
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Good luck with the little one until he/she sleeps through the night. Sleep depravation can be a killer.
24 aug 16 av medlem: Sarah1950
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Lokidixon 's vikthistorik
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